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These are some tips for your morning and night time routine to step into healing 😍 i do all of them but it took some time to get there! Especially the early dinner was difficult but i am finally there and often even eat before 5 pm! It’s a gam

So many of you said they were not washing their produce the other day when I asked that on my stories. 🤯
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Here is why it is really important to wash your fruits and veggies thoroughly before you eat them. There might be:
🦠 parasites, viru

What's the hype with celery?! 🌱
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I've tried it, of course! But do I think celery is THE thing to do to get to better health? Certainly it is not bad to start your day with a green juice and lemon water - not at all! But does it have to be O

THANK YOU for everyone being on this journey with me, for your trust and your support! 💛
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My target for sure is to help as many people as I can through learning from my own body and my own journey. I am constantly reading, watching and lear

Candida love to grow in alkaline environments ! Especially when stomach acid is low, it likes to take advantage and start populating there! 🤯
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Low stomach acid is a common symptom of the combination of the standard American diet (SAD), stre

My favorite fruit turned on me!! 🤯
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Yes, watermelon turned on me after a three day watermelon fast and now I get diarrhea a few hours after eating it! 🤦&zwj;♀️
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I was absolutely convinced I had healed my polyols intolerance that I

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In August 2019, when I stopped working as an engineer for a big automotive company, I realized what a big step that really was for me. I was finally able to look at myself from a very different perspective. ⚡️
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When growing up, we are taught

Emulsifiers are “gum-like” additives that keep combined food ingredients from separating. They’re added to many frozen foods, salad dressings, baked goods, and ice cream.
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 It has been shown that emulsifiers can disrupt bac

Happy 4th of July insta fam! Hope you celebrate with lots of beautiful fruits and veggies like me! 🥭🍉🥭🍑
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‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
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‼️Balance2Shine™️ is closing at 10 PM CST TONIGHT! If you still want to join, there i

Chronic illness comes down to three different main reasons!
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🌱 TOXICITY
🌱 INFECTION
🌱 TRAUMA
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For healing to happen, in the end it is about coming back to the natural state of your body. It is the everyday things you do.
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Balance2Shine Academy™️, my high intensity 1:1 12 week coaching program has now a huuuuge 4th of July promo going on! 😳
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‼️𝕀𝕗 𝕪𝕠𝕦 𝕕𝕚𝕕𝕟'𝕥 𝕘𝕖𝕥 𝕥𝕙𝕖 𝕔𝕠𝕕𝕖 𝕗𝕠𝕣 $𝟠𝟘𝟘 𝕠𝕗𝕗, 𝕤𝕝𝕚𝕕𝕖 𝕚𝕟𝕥𝕠 𝕞𝕪 𝔻𝕄𝕤!!‼️
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Did you know that your gut bacteria does not only influence your digestion and helps you digest food, but it also:
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✨ regulates inflammation
✨ serves as gatekeepers for your digestive system (to keep out harmful bacteria, viruses and parasit

What it looks like when I go eat at a restaurant (with a non-vegan "normal" eater facing me). 🤦&zwj;♀️
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Tiny salad and tiny bowl of fruit. 😳 I don't get how restaurants seriously think I would get satisfied eating these tiny amou

As soon as I started to focus only and exclusively on raw living foods 🍉🍑🥭🍌, there was a huge mental and energy shift happening in my body. And I knew this was the right nourishment for my body. 💃🌞
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You will not experience it if you do

It's now a few days after the watermelon fast and I just wanted to give you my take aways real quick.. 💛
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Let's go:
🍉 Watermelon is very water (and potassium) rich, meaning it can give you stomach cramps when you eat it too quickly (your b

One of the main things you have to achieve for starting to reset your body is SELF-LOVE. ✨
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Love your body the way it is.
No matter what it is currently going through.
No matter how much pain you are currently suffering from.
No matter ho

✨ TODAY IS THE DAY I'VE WORKED TOWARDS TO FOR 2 YEARS!! ✨
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‼️The Balance2Shine Academy™️ launches today! 🎉 I purred my heart and soul into this and wish I'd had these information when I started my healing journey. 🤯 This program incl

Today is DAY 4 of the watermelon fast ‼️
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Wow this feast was life changing for me! ✨ I felt so energized throughout the fast, it was insane! ⚡️
We were almost 50 people feasting together in the telegram chat and you can st

I am so excited to share this with you, and it interferes a bit with the fast, I'm sorry! 😉 But I've been working on this program forever and am proud to finally be able to share it with you! 💛⚡️
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‼️‼️ The Balance2Shine Academy will launch

🍉🍉🍉 WATERMELON FAST DAY 2! 🍉🍉🍉
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I was feeling great yesterday and and even had a good nights sleep - that usually doesn't happen when too many toxins are mobilized. ⚡️ I woke up really refreshed today and worked on the computer all day

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